Helping you build a fit body and a strong mind

– Active Yoga –

Active Yoga can you help you…

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Improve your muscle tone and strength...

laying the foundations for a beautifully balanced physique.

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Develop your strength and flexibility...

as you stretch out tight areas and build confidence to try new options and progressions.

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Add balance...

to your week and exercise regime in a non-competitive and judgement free environment.  This will help you avoid injury and harness your ability to understand and listen to what your body needs.

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Switch off your mind...

from everyday work and life stress, honing your mind-body connection, strength and fitness and feel yourself relax.

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Gain confidence...

in your physical ability.

Active Yoga Class Membership

I offer a 6 class pass for my weekly yoga flows.

Active Yoga is also included in all my monthly outdoor bootcamp packages.

Helping you build a fit body and a strong mind